Tuesday December 20, 2022
‘Wrap Me Up’
40 Dumbbell Cleans (50/35)
25 Double Unders
40 Ketllebell Swings (70/53)
50 Double Unders
40 Wall Balls (20/14)
100 Double Unders
40 Goblet Squats
25 Double Unders
40 Dumbbell Snatches
50 Double Unders
40 Plate Squats (45/35)
100 Double Unders