‘Add Four’

Jan 31, 2023

Wednesday February 1, 2023 ‘Add Four’ Deadlifts (115/75) Front Squats Alt Dumbbell Snatches (50/35)...

‘You Brute’

Jan 30, 2023

Tuesday January 31, 2023 ‘You Brute’ SWOD: Strict Press 5 Handstand Push Ups/ Kick Ups 8 Strict Press (95/65) 11 Reverse Front Rack Lunges 14 Vups 25 Double...

‘What Is Your Why?’

Jan 29, 2023

Monday, January 30, 2023 ‘What Is Your Why?’ SWOD: Front Squat 13 Min AMRAP 10 Donkey Kicks Over Bar 8 Deadlifts (155/110) 6 Front Squats 4 Box Jumps (24/20) 2 Push...

‘Love Thy Partner’

Jan 27, 2023

Saturday January 28, 2023 ‘Love Thy Partner’ Run 400m 20 Handstand Push Ups 25/20 Cal Assault Bike 30/20 Cal Row 35 Pullups 40 Medball Cleans (20/14) 50 Deadlifts...

‘Lifting the Dead’

Jan 26, 2023

Friday January 27, 2023 ‘Lifting the Dead Weight’ Skill: Deadlifts 10 Deadlifts (225/155) 10 Box Jumps (24/20) 10 Ring Dips 30 Double...