
Wednesday January 4, 2022
‘We Are The Machines’
3 Rounds – 1 Minute of Work for Each Movement/20 sec rest
Wall Balls (20/14)
Hang Cleans (95/65)
Push Press
Ring Rows
Box Jumps (24/20)
Wednesday January 4, 2022
‘We Are The Machines’
3 Rounds – 1 Minute of Work for Each Movement/20 sec rest
Wall Balls (20/14)
Hang Cleans (95/65)
Push Press
Ring Rows
Box Jumps (24/20)