
Monday, January 23, 2023
‘Steam Roller’
SWOD: Back Squat
13 Min AMRAP
5 Dumbbell Cleans R
5 Dumbbell Push Jerks R
10 Deadlifts (135/95)
10 Backsquats
5 Dumbbell Cleans L
5 Dumbbell Push Jerks L
10 Pushups
Monday, January 23, 2023
‘Steam Roller’
SWOD: Back Squat
13 Min AMRAP
5 Dumbbell Cleans R
5 Dumbbell Push Jerks R
10 Deadlifts (135/95)
10 Backsquats
5 Dumbbell Cleans L
5 Dumbbell Push Jerks L
10 Pushups