Monday, January 23, 2023

‘Steam Roller’

SWOD: Back Squat

13 Min AMRAP

5 Dumbbell Cleans R

5 Dumbbell Push Jerks R

10 Deadlifts (135/95)

10 Backsquats

5 Dumbbell Cleans L

5 Dumbbell Push Jerks L

10 Pushups