
Friday January 27, 2023
‘Lifting the Dead Weight’
Skill: Deadlifts
10 Deadlifts (225/155)
10 Box Jumps (24/20)
10 Ring Dips
30 Double Unders
Friday January 27, 2023
‘Lifting the Dead Weight’
Skill: Deadlifts
10 Deadlifts (225/155)
10 Box Jumps (24/20)
10 Ring Dips
30 Double Unders