
Saturday January 28, 2023
‘Love Thy Partner’
Run 400m
20 Handstand Push Ups
25/20 Cal Assault Bike
30/20 Cal Row
35 Pullups
40 Medball Cleans (20/14)
50 Deadlifts (185/135)
Saturday January 28, 2023
‘Love Thy Partner’
Run 400m
20 Handstand Push Ups
25/20 Cal Assault Bike
30/20 Cal Row
35 Pullups
40 Medball Cleans (20/14)
50 Deadlifts (185/135)