
Monday, January 30, 2023
‘What Is Your Why?’
SWOD: Front Squat
13 Min AMRAP
10 Donkey Kicks Over Bar
8 Deadlifts (155/110)
6 Front Squats
4 Box Jumps (24/20)
2 Push Ups
Monday, January 30, 2023
‘What Is Your Why?’
SWOD: Front Squat
13 Min AMRAP
10 Donkey Kicks Over Bar
8 Deadlifts (155/110)
6 Front Squats
4 Box Jumps (24/20)
2 Push Ups