
Tuesday January 31, 2023
‘You Brute’
SWOD: Strict Press
5 Handstand Push Ups/ Kick Ups
8 Strict Press (95/65)
11 Reverse Front Rack Lunges
14 Vups
25 Double Unders
Tuesday January 31, 2023
‘You Brute’
SWOD: Strict Press
5 Handstand Push Ups/ Kick Ups
8 Strict Press (95/65)
11 Reverse Front Rack Lunges
14 Vups
25 Double Unders