‘Drop Under That Load’

Feb 27, 2023

Tuesday February 28, 2023 ‘Drop Under That Load’ SWOD: Split Jerk 8 Spit Jerks (115/75) 6 Front Rack Lunges 8 Handstand Pushups 6 Dumbbell Snatches...

‘Dead Weight On a Monday’

Feb 26, 2023

Monday, February 27, 2023 ‘Dead Weight On a Monday’ SWOD: Deadlift 12 Min AMRAP 6 Pullups 12 Deadlifts...

‘Wide Grip’

Feb 23, 2023

Friday February 24, 2023 ‘Wide Grip’ Skill: Power Snatches 10 Snatch Grip Deadlifts (95/65) 10 Power Snatches 10 Matador Dips 10...

‘Tabata Bata’

Feb 22, 2023

Thursday February 23, 2023 ‘Tabata Bata’ Tabata Dumbbell Lunges (50/35) Double Unders Pullups Wall Balls (20/14) Dumbbell Snatches Assault Bike Cal

‘Wednesday Whirlwind’

Feb 21, 2023

Wednesday February 22, 2023 ‘Wednesday Whirlwind’ 10 Double Dumbbell Push Jerks (50/35) 10 Box Jumps (24/20) 10 Wall Balls (20/14) 10 Toes to...