
Tuesday February 7, 2023
‘Overhead Stuff’
SWOD: Shoulder to Overhead
5 Handstand Push Ups/ Kick Ups
8 Double Dumbbell Hang Cleans (35/25)
11 Shoulder to Overhead (115/75)
Tuesday February 7, 2023
‘Overhead Stuff’
SWOD: Shoulder to Overhead
5 Handstand Push Ups/ Kick Ups
8 Double Dumbbell Hang Cleans (35/25)
11 Shoulder to Overhead (115/75)