
Tuesday February 14, 2023
‘Inspiration’
SWOD: Squat Clean and Jerk
5 Handstand Push Ups/ Kick Ups
8 Clean and Jerks (135/95)
10 Deadlifts
12 Cal Row
Tuesday February 14, 2023
‘Inspiration’
SWOD: Squat Clean and Jerk
5 Handstand Push Ups/ Kick Ups
8 Clean and Jerks (135/95)
10 Deadlifts
12 Cal Row