
Wednesday February 15, 2023
‘Intensity’
6 Double Dumbbell Step Ups (35/25)(24/20)
8 Double Dumbbell Hang Cleans
10 Flips (45/35)
12 Plate Squats
14 Plate Mountain Climbers
Wednesday February 15, 2023
‘Intensity’
6 Double Dumbbell Step Ups (35/25)(24/20)
8 Double Dumbbell Hang Cleans
10 Flips (45/35)
12 Plate Squats
14 Plate Mountain Climbers