Mar 30, 2023
Friday March 31, 2023 ‘It’s Over’ Skill: Overhead Squats 8 Snatch Grip Deadlifts (95/65) 6 Power Snatches 4 Overhead Squats 40 Double...
Mar 29, 2023
Thursday March 30, 2023 ‘Quantumania’ SWOD: Push Press 15,12,9,6,3 Push Press Wall Balls...
Mar 28, 2023
Wednesday March 29, 2023 ‘Bringing the Heat!’ Buy In: 200m Run 8 Front Squats (115/75) 6 Burpee Box Step Overs 4 Front Rack Lunges 2 Burpees Over...
Mar 27, 2023
Tuesday March 28, 2023 ‘Stay With The Tempo’ SWOD: Back Squat 5 Power Cleans (135/95) 10 Back Squats 15...
Mar 26, 2023
Monday, March 27, 2023 ‘Let’s Lift’ Buy In: 500m 12 Deadlifts (185/135) 12/9 Cal Assault Bike 12 Lateral Bench Lunges 12 Wall Balls...
