‘Stay With The Tempo’

Mar 27, 2023

Tuesday March 28, 2023 ‘Stay With The Tempo’ SWOD: Back Squat 5 Power Cleans (135/95) 10 Back Squats 15...

‘Let’s Lift’

Mar 26, 2023

Monday, March 27, 2023 ‘Let’s Lift’ Buy In: 500m 12 Deadlifts (185/135) 12/9 Cal Assault Bike 12 Lateral Bench Lunges 12 Wall Balls...

‘Let’s Try That Again’

Mar 24, 2023

Saturday March 25, 2023 ‘Let’s Try That Again’ Row Wall Balls Jug Farmers Carry Assault Bike Pullups Sled Pushes 3 Min Rest Build to Heaviest Clean

‘Friday Revenge’

Mar 23, 2023

Friday March 24, 2023 ‘Friday Revenge’ Skill: Power Snatches 10 Snatch Grip Deadlifts (95/65) 7 Power Snatches 4 Snatch Grip Overhead Lunges 2 Burpee Box...

‘March Madness – Sweet 16’

Mar 22, 2023

Thursday March 23, 2023 ‘March Madness – Sweet 16’ 3,6,9,12,… Wall Balls (20/14) Flips (45/35) Plate Squats Push Jerk...