
Tuesday March 7, 2023
‘Extreme Strength’
SWOD: Deadlift
Buy In: 150 Singles
12 Deadlifts (185/135)
12 Dumbbell Snatches (50/35)
12 Dumbbell Squats
Tuesday March 7, 2023
‘Extreme Strength’
SWOD: Deadlift
Buy In: 150 Singles
12 Deadlifts (185/135)
12 Dumbbell Snatches (50/35)
12 Dumbbell Squats