
Friday March 17, 2023
‘St Patty’s Revenge
Skill: Kettlebell Work
12 Lateral Bench Lunges
10 Kettlebell Snatches (53/35)
8 Kettlebell Lunges
6 Kettlebell Swings
40 Double Unders
10/7 Push Ups
Friday March 17, 2023
‘St Patty’s Revenge
Skill: Kettlebell Work
12 Lateral Bench Lunges
10 Kettlebell Snatches (53/35)
8 Kettlebell Lunges
6 Kettlebell Swings
40 Double Unders
10/7 Push Ups