
Monday, March 20, 2023
‘More Monday Madness’
Buy In: 500m
12 Dumbbell Snatches (50/35)
10 Dumbbell Alt Power Cleans
8 Dumbbell Squats
8 Hanging Knee Raises
10 Deadlifts (115/75)
12 Power Cleans
Monday, March 20, 2023
‘More Monday Madness’
Buy In: 500m
12 Dumbbell Snatches (50/35)
10 Dumbbell Alt Power Cleans
8 Dumbbell Squats
8 Hanging Knee Raises
10 Deadlifts (115/75)
12 Power Cleans