
Wednesday March 29, 2023
‘Bringing the Heat!’
Buy In: 200m Run
8 Front Squats (115/75)
6 Burpee Box Step Overs
4 Front Rack Lunges
2 Burpees Over Bar
Wednesday March 29, 2023
‘Bringing the Heat!’
Buy In: 200m Run
8 Front Squats (115/75)
6 Burpee Box Step Overs
4 Front Rack Lunges
2 Burpees Over Bar