‘Monday Is the Best’

Apr 30, 2023

Monday, May 1, 2023 ‘Monday Is the Best’ SWOD: Back Squat Assault Bike 10/7 Cal 5 Donkey Kicks Over Bar 6 Power Cleans (135/95) 8 Back Squats 9 Air Squat Jumps Over...

‘Friday Fireworks’

Apr 27, 2023

Friday April 28, 2023 ‘Friday Fireworks’ Skill: Thruster Run 600m 10 Bench Lateral Lunges 8 Thrusters (95/65) 6 Lunging Wall Balls (20/14) 4...

‘Squat-shhh It!

Apr 26, 2023

Thursday April 27, 2023 ‘Squat-shhh It! SWOD: Back Squat 4,6,8,10,12… Back Squats Ring Rows Flips (45/35) Plate Russian...

‘Inner Strength’

Apr 25, 2023

Wednesday April 26, 2023 ‘Inner Strength’ Buy In: Run 200m 2 Wall Climbs 4 Burpee Box Jumps (24/20) 6 Toes To Bar 8 Hang Squat Cleans...

‘Tuesday Take Over’

Apr 24, 2023

Tuesday April 25, 2023 ‘Tuesday Take Over’ SWOD: 5RM Push Press 10/7 Cal Assault Bike 6 Push Press (115/75) 6 Reverse Lunges 6 Air Squat Jumps Over Bar 6 Burpees Over...