
Tuesday April 4, 2023
‘Get Out Front’
SWOD: Front Squat
12 Kettlebell Swings (53/35)
10 Deadlifts (135/95)
8 Front Squats
6 Hand Release Push Ups
Tuesday April 4, 2023
‘Get Out Front’
SWOD: Front Squat
12 Kettlebell Swings (53/35)
10 Deadlifts (135/95)
8 Front Squats
6 Hand Release Push Ups