Saturday April 14, 2023
‘Chip City’
100 Double Unders
70 Flips (45/35)
50 Walking Plate OH Lunges
30 Plates Russian Twists
10 Plate Burpees
30 Front Squats (135/95)
50 Deadlifts
70 Situps
100 Double Unders
25 Min Cap
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