
Thursday April 20, 2023
‘Oly Work’
SWOD: Squat Clean and Jerk
5 Rounds For Time:
10 Shoulder to Overhead (135/95)
10 Back Squats
10 Flips (45/35)
Thursday April 20, 2023
‘Oly Work’
SWOD: Squat Clean and Jerk
5 Rounds For Time:
10 Shoulder to Overhead (135/95)
10 Back Squats
10 Flips (45/35)