
Friday April 21, 2023
‘Bell Stuff’
Skill: Kettlebell Snatches
Run 400m
10 Kettlebell Snatches (53/35)
8 Kettlebell Swings
6 Kettlebell Overhead Lunges
4 Kettlebell to Thigh
Run 50m
Friday April 21, 2023
‘Bell Stuff’
Skill: Kettlebell Snatches
Run 400m
10 Kettlebell Snatches (53/35)
8 Kettlebell Swings
6 Kettlebell Overhead Lunges
4 Kettlebell to Thigh
Run 50m