
Friday April 28, 2023
‘Friday Fireworks’
Skill: Thruster
Run 600m
10 Bench Lateral Lunges
8 Thrusters (95/65)
6 Lunging Wall Balls (20/14)
4 Pullups
Friday April 28, 2023
‘Friday Fireworks’
Skill: Thruster
Run 600m
10 Bench Lateral Lunges
8 Thrusters (95/65)
6 Lunging Wall Balls (20/14)
4 Pullups