‘Pulling Through’

May 31, 2023

Thursday June 1, 2023 ‘Pulling Through’ SWOD: Pullups Buy In: 50 Vups Run 100m 12 Double Dumbbell Lunges 10 Double Dumbbell Hang Cleans 8 Double Dumbbell Shoulder to Overhead 6 Double Dumbbell OH...

‘Making Sense of CrossFit’

May 30, 2023

Wednesday May 31, 2023 ‘Making Sense of CrossFit’ 100 Med Ball Run 4 Sandbag Cleans 5 Deadlifts (115/75) 6 Hang Cleans 7 Back Squats 8 Air Squat Jumps Over...

‘Pushing to the Limits’

May 29, 2023

Tuesday May 30, 2023 ‘Pushing to the Limits’ SWOD: Push Press 21-15-9 Hang Clean Front Rack Lunges Push Press...

Member’s Choice of HERO WOD – “Murph” or “Doc”

May 28, 2023

Monday, May 29 2022 MEMORIAL DAY Member’s Choice of HERO WOD “Murph” or “Doc” Hero WOD “Murph” Run 1 Mile 100 Pullup 200 Push Ups 300 Air Squats Run 1 Mile Hero WOD “Doc” – Powered by CrossFit Sanctuary 5 rds for time:400m Run21 Deadlifts21 Burpees...

‘I’m Tire’d’

May 26, 2023

WATCH VIDEO Saturday October 15, 2022 ‘I’m Tire’d’ 1 Rope Climb Run 200m 4 Tire Flips 5 Box Jumps 6 Burpees Over Bar 7 Hang Cleans (135/95) 8 Toes to Bar 9 Mystery...