
Thursday May 4, 2023
‘The Clean’
SWOD: Power Clean
3 Rounds for Time:
10 Power Cleans (135/95)
10 Front Squats
10 Dumbbell Snatches (50/35)
10 Dumbbell Overhead Lunges
Thursday May 4, 2023
‘The Clean’
SWOD: Power Clean
3 Rounds for Time:
10 Power Cleans (135/95)
10 Front Squats
10 Dumbbell Snatches (50/35)
10 Dumbbell Overhead Lunges