
Friday May 12, 2023
‘Made It to Friday’
Skill: Med Ball Clean Wall Ball Shot
Run 800m
10 Deadlifts (225/155)
8 Med Ball Clean Wall Shots (20/14)
6 Ring Rows
4 Air Squat Jumps Over Bar
Friday May 12, 2023
‘Made It to Friday’
Skill: Med Ball Clean Wall Ball Shot
Run 800m
10 Deadlifts (225/155)
8 Med Ball Clean Wall Shots (20/14)
6 Ring Rows
4 Air Squat Jumps Over Bar