
Monday, May 8, 2023
‘Start It Off Right’
Buy In: Run 400m
10 Dumbbell Snatches (50/35)
10 Dumbbell Squats
10 Hang Cleans (135/95)
10 Front Squats
Monday, May 8, 2023
‘Start It Off Right’
Buy In: Run 400m
10 Dumbbell Snatches (50/35)
10 Dumbbell Squats
10 Hang Cleans (135/95)
10 Front Squats