
Wednesday May 10, 2023
‘It’s Extreme’
Buy In: Run 400m
8 Thrusters (95/65)
8 Box Jumps (24/20)
8 Double Dumbbell Cleans (50/35)
8 Double Dumbbell Lunges
8 Push Ups
Wednesday May 10, 2023
‘It’s Extreme’
Buy In: Run 400m
8 Thrusters (95/65)
8 Box Jumps (24/20)
8 Double Dumbbell Cleans (50/35)
8 Double Dumbbell Lunges
8 Push Ups