
Thursday May 18, 2023
‘Thursdays Are Not Fridays’
SWOD: Back Squat
Buy In: 50 Push Ups
3 Rounds for Time:
10 Shoulder to Overhead (135/95)
10 Back Squats
10 Box Jumps (24/20)
10 Deadlifts
Thursday May 18, 2023
‘Thursdays Are Not Fridays’
SWOD: Back Squat
Buy In: 50 Push Ups
3 Rounds for Time:
10 Shoulder to Overhead (135/95)
10 Back Squats
10 Box Jumps (24/20)
10 Deadlifts