Friday May 19, 2023

‘That’s A Lot’

Run 400m

5 Squat Cleans (135/95)

5 Kettlebell Swings (70/53)

5 Goblet Squats

Run 200m

10 Squat Cleans (135/95)

10 Kettlebell Swings (70/53)

10 Goblet Squats

Run 100m

15 Squat Cleans (135/95)

15 Kettlebell Swings (70/53)

15 Goblet Squats