Hero WOD – “Hotshots 19”

Jun 30, 2023

Saturday, July 1, 2023 Hero WOD – “Hotshots 19” 6 rounds for time of: 30 Air Squats 19 Power Cleans 7 Strict Pullups Run 400m Men: 135-lb. cleanWomen: 95-lb. clean Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the...

‘End of Week Blues’

Jun 29, 2023

Friday June 30, 2023 ‘End of Week Blues’ Run 200m 30 Double Unders 8 Double Kettlebell Hang Snatches 8 Box Jumps (24/20) 8 Flips (45/35) 8 Plate Squats 8 Lateral Plate...

‘Kip It Real’

Jun 28, 2023

Thursday June 29, 2023 ‘Kip It Real’ SWOD: Kipping Pullups 3 Rounds for Time: 10 Cal Assault Bike 10 Wall Balls (20/14) 10 Pullups 10 Double Dumbell Snatches...

‘We Love Sizzler Wednesdays’

Jun 27, 2023

Wednesday June 28, 2023 ‘We Love Sizzler Wednesdays’ 8 Thrusters (95/65) 8 Burpee Box Step Overs (24/20) 8 Chest to Bar Pullups 8 Hand Release Push Ups...

‘Tune Up Tuesday… AGAIN’

Jun 26, 2023

Tuesday June 27, 2023 ‘Tune Up Tuesday…Again’ SWOD: Push Press 25 Double Unders + 10 Push Press 10 Wall Balls...