
Saturday June 10, 2023
‘Take One For the Team’
11 Dumbbell Snatches (50/35)
9 Toes to Bar
7 1 Arm Alt Dumbbell Cleans
5 Deadlifts (165/115)
3 Squat Cleans
1 Wall Climb
All Included with Penalties, Surprises, and
Twists and Turns!!
Saturday June 10, 2023
‘Take One For the Team’
11 Dumbbell Snatches (50/35)
9 Toes to Bar
7 1 Arm Alt Dumbbell Cleans
5 Deadlifts (165/115)
3 Squat Cleans
1 Wall Climb
All Included with Penalties, Surprises, and
Twists and Turns!!