
Thursday June 22, 2023
‘CrossFit Saved Me’
SWOD: Strict Pullups
Buy In: Run 400m
Run 50m
4 Squat Cleans (115/75)
4 Strict Pullups
4 Wall Balls (20/14)
+ Add Reps
Thursday June 22, 2023
‘CrossFit Saved Me’
SWOD: Strict Pullups
Buy In: Run 400m
Run 50m
4 Squat Cleans (115/75)
4 Strict Pullups
4 Wall Balls (20/14)
+ Add Reps