Jul 31, 2023
Tuesday August 1, 2023 ‘CrossFit Games – Day 1’ SWOD: Deadlift 12 Deadlifts (205/145) 12 Medball Cleans (20/14) 12 Vups 40 Double...
Jul 30, 2023
Monday, July 31, 2023 ‘CrossFit Games Prep’ SWOD: Back Squat 4 Deadlifts (135/95) 5 Squat Cleans 6 Front Rack Lunges 7 Back Squats 8 Wall Balls...
Jul 28, 2023
Saturday July 29, 2023 ‘Heatwave In Effect’ 90 Air Squats 800m Run 70 Situps 60 Deadlifts (135/95) 50 Front Squats 40 Flips (45/35) 30 Cal Row 20 Cal Bike 10 Cal Ski Erg 100m Run
Jul 27, 2023
Friday July 28, 2023 ‘Pre Game for the Weekend’ Squat Cleans (135/95) Deadlifts Pogo Burpees Toes to Bar Double...
Jul 26, 2023
WATCH VIDEO Thursday July 27, 2023 ‘We Ready’ Skill: Pullups 10 Hang Cleans (115/75) 8 Dumbbell Snatches (50/35) 6 Pullups 4 Kettlebell Swings (70/53) Run...
