Aug 31, 2023
Friday September 1, 2023 ‘Fitness Fridays Free Fall’ Buy In: Med Ball Cleans 5 Rounds For Time: 12 Med Ball Cleans 12 Lateral Bench Lunges 12 Squat Cleans...
Aug 30, 2023
Thursday August 31, 2023 ‘Summer Blues’ Skill: Handstand Pushups Buy In: Run 400m Run 50m 2 Wall Climbs 4 Handstand Pushups 6 Devil Press (40/25) 8 Burpee Box Step Overs 10 Deadlifts...
Aug 29, 2023
Wednesday August 30, 2023 ‘Don’t Sizzle Out’ 10 Power Snatches (95/65) 10 Flips (45/35) 10 Plate Overhead Lunges 10 Ring Rows 30 Double...
Aug 28, 2023
Tuesday August 29, 2023 ‘The Heaviness’ SWOD: Front Squat 12 Min AMRAP 6 Front Squat (135/95) 6 Toes to...
Aug 27, 2023
Monday, August 28, 2023 ‘Pull Up on Monday’ Skill: Pull Up Buy In: 600m Run 9 Box Jumps (24/20) 9 Hang Cleans (115/75) 9 Front Rack Lunges 9 Pike...
