watch video!!! And Wear Long Socks, leggings, or some type of leg covering
Thursday August 10, 2023
‘Climb Up’
Skill: Rope Climbs
50m Wall Ball Run
10 Wall Balls (20/14)
8 Kettlebell Snatches (53/35)
6 Goblet Squats
4 Chest to Bar Pullups
2 Rope Climbs
10 Cal Assault Bike