ATTENTION: WEAR SHIN GUARDS, LONG SOCKS, LEG COVERINGS
ATTENTION2: WATCH VIDEO!!!!
Thursday August 17, 2023
‘Get Up There!’
Skill: Rope Climbs
Run 100m
10 Kettlebell Swings (70/53)
10 Goblet Squats
1 Rope Climb
10 Toes to Bar
10 Cal Assault Bike
1 Rope Climb
10 Wall Balls (20/14)
10 Med Ball Situps