‘How We Do It At The Sanctuary’
Saturday August 19, 2023
Happy Anniversary CrossFit Sanctuary
‘How We Do It At The Sanctuary’
Run 600m
30 Cal Assault Bike
30 Cal Row
30 Pullups
30 Push Ups
30 Med Squat Toss
30 Med Ball Situp
30 Push Press
30 Power Cleans
Farmers Carry Stuff
And other Things…