Anniversary Week – ‘Community’

Wednesday August 23, 2023

Anniversary Week

‘Community’

Buy In: 200m Run

12 Alternating Dumbbell Snatches

12 Alternating Dumbbell Overhead Lunges

10 Deadlifts (185/135)

10 Pogo Burpees

8 Toes to Bar

8 Cal Ski Erg or Assault Bike

2 Rope Climbs