
Saturday August 26, 2023
‘Summer Still Rocking’
Not A Partner WOD
40 Air Squats
40 1 Arm Alt Dumbbell Snatches (50/35)
40 Wall Balls (20/14)
40 Situps
40 Cal Row
40 Vups
40 Toes to Bar
40 Deadlifts (185/135)
Saturday August 26, 2023
‘Summer Still Rocking’
Not A Partner WOD
40 Air Squats
40 1 Arm Alt Dumbbell Snatches (50/35)
40 Wall Balls (20/14)
40 Situps
40 Cal Row
40 Vups
40 Toes to Bar
40 Deadlifts (185/135)