Saturday August 26, 2023

‘Summer Still Rocking’

Not A Partner WOD

40 Air Squats

40 1 Arm Alt Dumbbell Snatches (50/35)

40 Wall Balls (20/14)

40 Situps

40 Cal Row

40 Vups

40 Toes to Bar

40 Deadlifts (185/135)