Sep 29, 2023
Saturday September 30, 2023 ‘Tabata Torture’ Cal Row Deadllifts (185/125) Burpees Over Bar Cal Assault Bike Wall Balls (20/14) Burpee Box Step Overs Toes to Bar Plate Squats (45/35)
Sep 28, 2023
Friday September 29, 2023 ‘Skipping’ Skill: Double Unders 20 Double Unders 20 Deadlifts 30 Double Unders 15 Hang Cleans 40 Double Unders 10 Front Rack Lunges 50 Double Unders 5 Chest to Bar...
Sep 27, 2023
Thursday September 28, 2023 ‘It’s Just A Press’ Skill: Handstand Push Ups/ Wall Facing Push Ups Buy In 400m Run 40 Double Unders 4 Wall Facing Push Ups 8 Push Press (115/75) 12 Flips (45/35) 16 Air...
Sep 26, 2023
Wednesday September 27, 2023 ‘Keep The Intensity’ 6 Clusters (95/65) 10 Wall Balls (20/10) 6 Toes to Bar 10 Hang Cleans 6 Kettlebell Snatches...
Sep 25, 2023
Tuesday September 26, 2023 ‘Your Heaviest’ SWOD: Front Squat 1RM 14 Min AMRAP Row 12/10 Cal 10 Deadlifts 8 Front Squats 6 Reverse Front Rack...
