Thursday September 7, 2023

‘Grit and Hard Work’

Skill: Handstand Pushups

Buy In: 50 Situps

Run 50m

4 Wall Facing Push Ups

8 Double Dumbbell Clean and Jerks (40/25)

8 Double Dumbbell Walking Lunges

4 Handstand Pushups

8 Lateral Bench Lunges