‘Saturday Situation’

Saturday September 16, 2023

‘Saturday Situation’

Buy In: 400m Run

5 Pogo Burpees

10 Deadlifts (155/115)

10 Pullups

10 Lateral Bench Lunges

10 Kettlebell Swings (70/53)

10 Goblet Squats

5 Stone Cleans

50m Run