Oct 31, 2023
Wednesday November 1, 2023 ‘In Just Snap’ Buy In: 400m Run 10 Cal Row 7 Power Snatches (95/65) 8 Vups 9 Toes to...
Oct 30, 2023
Tuesday October 31, 2023 ‘Now It’s Fall Cleaning’ SWOD: Squat Clean 12 Min AMRAP 7 Squat Cleans (135/95) 6 Pogo Burpees 5 Chest to Bar...
Oct 29, 2023
Monday, October 30, 2023 ‘Snatch Up Monday’ SWOD: Power Snatch Buy In: 50 Double Unders 4 Snatch Grip Deadlifts (95/65) 5 Power Snatches 6 Overhead Snatch Grip Lunges 7 Box Jumps 15 Double Unders...
Oct 26, 2023
WATCH VIDEO Friday October 27, 2023 ‘Jump, Jump’ Skill: Double Unders 10 Deadlifts (185/135) 20 Double Unders 10 Kettlebell Swings (70/53) 20 Double Unders 10...
Oct 25, 2023
Thursday October 26, 2023 ‘Conviction’ Skill: Hand Stand Walkss/Inverted Movements 5 Strict Handstand Pushups 7 Double Dumbbell Hang Cleans 9 Double Dumbbell Shoulder to Overhead 11 Toes to...
