WATCH VIDEO!!!!

Thursday October 6, 2023

‘On the Wall’

Skill: Wall Climbs + Wall Facing Push Ups

Run 100m

12 Kettlebell Swings (62/40)

10 Toes to Bar

8 Box Jumps (24/20)

6 Wall Facing Pushups

4 Kettlebell Snatches (62/40)

2 Kettlebell to Thigh