‘U Go, I Go’

Saturday October 7, 2023

‘U Go, I Go’

50 of Each

• 1 Arm Dumbbell
• Deadlifts (165/115)
• Box Step Ups
• Ring Rows
• Med Ball Cleans (20/14)
• Plate Squats (45/35)
• Flips
• Plate Burpees
• Plate Overhead Lunges