Saturday October 7, 2023

‘U Go, I Go’

50 of Each

  • 1 Arm Dumbbell
  • Deadlifts (165/115)
  • Box Step Ups
  • Ring Rows
  • Med Ball Cleans (20/14)
  • Plate Squats (45/35)
  • Flips
  • Plate Burpees
  • Plate Overhead Lunges