‘The World Is Upside Down’

Thursday October 12, 2023

‘The World Is Upside Down’

Skill: Inverted Movements

Row 10 Cal

4 Strict Handstand Push Ups

5 Kettlebell Clean and Press (62/44)

6 Reverse Goblet Lunges

7 Alt 1 Leg Toes to Bar

8 Cal Assault Bike