Saturday October 14, 2023

‘Get It Started’

Buy In: 60 Air Squats

Then

10 Rounds For Time:

7 Power Cleans (135/95)

6 Deadlifts

5 Pullups

4 Burpee Box Step Overs (24/20)

3 Kettlebell Swings (62/44)

2 Kettlebell Snatches

1 BOB + 1