‘1 Month Left or to Get Started’

Nov 30, 2023

Friday December 1, 2023 ‘1 Month Left or to Get Started’ Skill: Power Snatches/Double Unders Buy In: 50 Double Unders AMRAP 17 Min 11 Snatch Grip Deadlifts (95/65) 9 Power Snatches 7 Toes To Bar 5 Wall Balls...

‘Any Turkey- Get Ups Left’

Nov 29, 2023

Thursday November 30, 2023 ‘Any Turkey- Get Ups Left’ Skill: Turkish Get Ups AMRAP Buy In: 25 Pike Pushups ? Inverted Movements (Your Choice) 4 Turkish Get Ups 6 Kettlebell Swings 8 Kettlebell Snatches 10 Goblet Squats 30 Double...

‘Winning Wednesday’

Nov 28, 2023

Wednesday November 29, 2023 ‘Winning Wednesday’ Buy In: 500m Run 12/8 Cal Row 6 Hang Cleans (95/65) 6 Thrusters 6...

‘Push It Up’

Nov 27, 2023

Tuesday November 28, 2023 ‘Push It Up’ SWOD: Push Jerk 3 Rounds for Time: 10 Pike Pushups 10 Donkey Kicks Over Bar 10 Push Jerks (115/75) 10 Alt Toes to...

‘Holiday Regrets’

Nov 26, 2023

Monday, November 27, 2023 ‘Holiday Regrets’ SWOD: Power Snatch/Overhead Squat Buy In: 60 Situps 8 Power Snatches (95/65) 6 Overhead Squats 5 Handstand Push Ups 4 Burpee Box Step...