Thursday November 9, 2023

‘Top Down?’

Skill: Hand Stand Push Ups/Walks/Inverted Movements

AMRAP

Buy In: 75 Sit Ups

? Inverted Movements (Your Choice)

5 Burpee Box Jumps (24/20)

6 Front Squats (135/95)

7 Air Squat Jumps Over Bar

Run 50m